The internet is flooded with ‘how to get better sleep’ tips, but what happens when you’re exhausted at work? In such a case, you might be forced to take a little nap or find a way to boost your energy. Otherwise, you might make huge errors at work which might get you fired.
In addition, no matter how well you sleep at night, there are some days that you wake up feeling exhausted or sick. This doesn’t mean that your work-day should be miserable. Here are some tips that will help you rejuvenate your energy at work when you’re exhausted.
Know what, when and how much to Eat
Most of the times when you’re tired, it becomes hard for you to eat. However, in order for your body to generate enough energy necessary to carry you through the day, it needs food. Ensure that you eat enough and not to overeat. It’s important to note that exhaustion makes it hard to know when you should stop eating. This implies that you should pay more attention to the food on your plate. It’s normal for one to go out for lunch and return back to work feeling exhausted and lethargic. To prevent this, avoid heavy foods and snacks that have high sugar content. Stick to healthy and nutritious snacks and meals.
Working for 8 hours can seem like forever when you’re exhausted. Therefore, you should make a list of your most important tasks and do them when you’re feeling OK. Save the small tasks for when you’re feeling less productive. It’s also a good idea to choose the things that won’t put you to sleep.
Perform a few Quick and Simple Exercises
Of course, not all exercises will wake you up. In fact, some of them will deplete all your energy hence putting you out earlier than expected. Small amounts of exercises will keep your blood flowing when tired. Three sets of pushups within 30 seconds breaks is the easiest option.
If necessary, use some Coffee
Most people turn to coffee when they’re exhausted and need to stay awake. However, drinking too much coffee might result in headaches, increased heart rate and poor concentration. Therefore, you should use it intelligently.
What about a Well-timed Power Nap?
It doesn’t mean that you can’t sleep a little because you’re at work. If your boss is understanding, he/she should let you escape from work for a 20-minute nap. To ensure that your cognitive ability doesn’t mess up with your sleep schedule, this nap should be between 1 and 3 pm. Lunch breaks are the best time to take a quick nap.
Stand up while Working
Sitting down all day is bad for your health. Working while sitting on a chair is more comfortable but when you’re tired, you don’t need to be comfortable. Working in a standing position will get rid of the sleep.
Move around often
Getting up after every one hour to stretch your legs will keep your blood flowing hence staying alert. Instead of sending a text or an email to your colleague, walk over to their desk.
Now that you know how to boost your energy at work when feeling exhausted, it’s time to increase your efficiency and productivity. Stay away from too much caffeine or energy drinks. Rely on natural techniques.