If you’re experiencing back pain after your office, it may all be because of the office chairs you’re sitting on. Long sitting durations at workplaces have been the leading causes of all back and neck related musculoskeletal problems and disorders in many professionals.
It could be anything from disc subluxation to spondylitis, pain around the neck, or around the lower back spinal areas.
If you are worried about it, don’t worry – all you need is an Ergonomic Chair.
How does an Ergonomic Chair Help?
What an ergonomic chair does is help you align your posture and enhance your comfort levels while those long hours at work. Unlike a conventional chair, they are highly adjustable according to your height, posture and body weight.
Ergonomic chairs are the next big thing at the workplace and have been known to enhance your productivity manifold by providing you maximum comfort at the workplace.
Understanding the Science Behind It
We all are aware that the lumbar area has a slight curvature when we talk about the physiology. Conventional chairs are manufactured to be straight hence unable to incorporate this part of your body anatomy. This leads to improper alignment of your back leading to injuries and discomfort.
Pain reducing ergonomic chairs has this curvature incorporated, hence enhancing support of the lumbar spine. Here is a look at some of the other benefits.
– They provide a backing to your arms via adjustable armrests hence minimizing the strain at these areas.
– Ergonomic chairs align your pelvis and hip areas in the best position avoiding pressure on the ischial tuberosities.
– They help create a balance between your vertebrae to protect against any strain or subluxations in the area.
Helps you relax
There is something called a sacral sitting or the posterior pelvic tilt, which basically means sitting with the pelvis tilted backwards. This creates a slouching posture which is detrimental to your muscular tone and paves the way for injuries to the neck, shoulder and lower back.
Also, chronic headaches are a leading manifestation of this slouch posture. Ergonomic chairs minimise the slouching to give maximum comfort to your skeletal system and minimize the strain effectively.
Can It Solve All The Problems?
Although an ergonomic chair cannot correct the body anatomy like a tight hamstring a weak core or an obese body structure that may predispose you to a back injury it considerably minimises the stress generated in this area that may aggravate the condition via a properly angled and highly adjustable construction.
Also, when you slouch and have an improper sitting orientation, you are more likely to bend and flex your trunk area to look for various objects at the workplace or to work on the computer screen which will flex your head as well.
A well crafted ergonomic chair will not let that happen. You will be able to carry out any activity without having to flex your trunk and create stress on your vertebrae.
The materials used in ergonomic chairs are of a higher standard, and the cushioning is thick with a contouring for maximum comfort and conformation with the lumbar structure.
Ergonomic chairs have been manufactured by various companies all over the world and Sedus, a German Company has been manufacturing office furniture since 1871 and has further ventured into this arena to provide maximum comfort to offices and professionals, thus enhancing your work ethic and productivity.