Feeling run down, depressed or unfocused? Odds are the everyday stress, duties and responsibilities have finally gotten to you and it’s time to wind down and replenish your inner batteries. The fact that you can’t take time off work or are on a tight budget is not a good enough excuse to deprive yourself some decent peace, quiet and rest: even with a busy schedule, you can always take up a stress-relieving hobby to awaken your creativity, inner Zen and harmony. Don’t know where to go looking for inspiration? We have several interesting and relaxing hobbies right here so give them a serious thought if you want to make the most of your spare time and enjoy every cent and minute invested in your stress-recovery project.
- Gardening for beginners
If you don’t know it already, gardening is good for both the body and the mind: on top of getting you some light to mild exercise regularly, backyard-borne out-and-about helps restore focus, engage in a constructive physical activity and expose you to plenty of sunshine and fresh air. One of the best stress-relief activities worldwide, gardening will keep depression at bay, boost your mood and take your mind off everyday worries and concerns – it’s enough for a stress-free head start, isn’t it?
- Cook away the day
Another highly rewarding and extremely affordable hobby for home-loving busy bees, cooking can be super-fun and it’s easy to learn too. You can find recipes for any dish or treat you decide to make on the internet, so just grab a piece of paper, jot down the necessary ingredients and simply follow the procedure step by step. In addition to learning a new and ultra-useful skill, you’ll also be able to claim the bragging rights for the most delectable dishes among your guests – and a little praise for a routine meal can go a long way, especially if you’re stressed out as hell.
- Knit yourself a peaceful state of mind
A great way to relax and engage in a creative activity after work, knitting is highly beneficial for your mental and emotional health. Recent surveys have shown that crocheting, knitting, weaving and quilting help counter excessive stress and improve the mood. Due to the repetitive nature of the knitting motions, you’ll be able to get into a flowy state of mind more easily and distract your attention from problems, concerns and other sources of anxiety. Also, after your textile work’s done, you’ll have a brand new gift for a loved one, so go ahead and get knitting supplies in an online yarn store ASAP!
- Experiment with angles and perspectives
The best way to change your attitude about a problem is to adjust your perspective of it – and experimenting with angles and perspectives is precisely what photography is all about. For your amateur photography attempts, pick a standard camera and start focusing on intriguing details in the world at your feet. By diverting your attention from internal struggles and stress, photography allows you to zoom in on all the wonders around you and express your creativity – so you may even learn to appreciate the gift of life more in the process.
- Write yourself a stress-free life script
Writing is known for its cathartic effects, so it’s highly beneficial for a stress-plagued mind. Though it may seem strange, writing about the things that upset you and your emotions may help you overcome your reaction to stressors and handle them from a completely different point of view. Or, if you’ve had enough of thinking about your emotions, you can always switch on your imagination and create a masterpiece of fantasy literature. If it worked so well for J.K. Rowling, why wouldn’t it do the trick for you too?